ARO

Recreative Diving

 

Getting started with diving

These programs focus first and foremost on the safe practice of diving. While having fun, the diver gradually experiences basic diving skills and techniques such as balance, spatial orientation, water entry, basic positions, jumps and dives. different levels of difficulty.

Classes include skills on floor, poolside, and 1 and 3 meter springboards depending on age and experience. These programs will allow participants to enrich their personal development by pushing their limits while promoting self-esteem.

Classes for all these programs will be held in the deep end of the pool.

Initiation

mini dive

Mini Diving

3 to 5 years old (before kindergarten) accompanied by a parent.
RequirementThe parent must be comfortable in the water.
Program10 lessons of 55 minutes, once a week.
Screenshot 2025 03 25 at 12.12.57 PM

Initiation

3 to 5 years old (before kindergarten) accompanied by a parent.
RequirementThe parent must be comfortable in the water.
Program10 lessons of 55 minutes, once a week.

Plouf Programs

plouf 1

Plouf 1

Levels 1, 2 or combined 1-2 (Age categories: 5-7 years & 8-11 years)
RequirementBe comfortable putting your head underwater.
Program8 to 10 classes of 60 minutes, once a week.
ado1 22

Plouf 2-3

Level 2-3 and 3-4 (8 years and over)
RequirementBe able to perform the right front dive at 1 meter.
Program8 to 10 classes of 60 minutes, once a week.
aro67

Plouf 4-6

Level 2-3 and 3-4 (8 years and over)
RequirementBe able to perform the right front dive at 1 meter.
Program8 to 10 classes of 60 minutes, once a week.
ado1 1

ADO Plouf!

From 10 to 15 years old.
RequirementBe between 10 and 15 years old.
Program8 to 10 classes of 60 minutes, once a week.

Advanced Recreative

adulte2

Advanced Training for 16+

From 16+ years old.
RequirementBe comfortable in deep water and able to swim 21m.
Program8 to 10 90-minute classes once a week.

Adults

adulte2

Adults Program

From 18 years and older.
RequirementBe comfortable in deep water and able to swim 21m.
Program8 to 10 90-minute classes once a week.
en_USEN